Sexologal Bodywork in Copenhagen
FEEL FREE TO FEEL PLEASURE
SEXUAL GUIDANCE
What is bodily sexology and how do we work?
A bodily (also called somatic) approach to sexology is about working directly with the body and senses through touch. As therapists, we can work physically with our clients but can also instruct couples in working with each other.
Physical sexology makes it possible to work practically with most sexual imbalances. Such as performance anxiety, lack of desire, different desires in a relationship, sexual trauma, shame and many other areas. In the clinic, this is done by helping the client to establish contact with their sexuality and feel themselves. This provides renewed sexual awareness and clarification.
It is of course important that bodily sexology is performed professionally and with full consent, with the client's boundaries and safety at the center.
Here are some examples of how we work physically with a number of common sexual problems.
HOW WE DO IT
Performance anxiety - from pressure to presence
Performance anxiety often occurs when the mind takes over and sex becomes a task that must be "passed." This creates a blockage that counteracts both the ability to enjoy and be present.
A treatment with us focuses on:
Mental Decoupling: Through conversation and touch, we work to shift the focus from the "result" to the sensation itself. By removing the demand for performance, the body is given the peace to activate its natural pleasure response.
Safety-based bodywork: Through massage and touch, we train the ability to receive pleasure without having to give anything in return or perform a specific reaction.
More self-insight: We combine conversation and practical exercises so that you learn to recognize the thoughts that block you, which makes it easier for the client to land in the body again.
BODY SEXOLOGY COPENHAGEN
From Trauma and Shame to Security
When trust in touch is broken by trauma, the body can feel like an unsafe place. In our approach, we do not try to "fix" anything, but to rebuild the client's bodily autonomy through presence and security. In addition to uncovering the client's situation through conversation, we can also offer massage where conscious consent is the foundation for every touch. By combining gentle massage with therapeutic presence, we help the client land in their body again, so that fear and tension can slowly be replaced by calm and ownership.
With us, you get plenty of time and space to regain the right to feel safe.
HOW WE DO IT
Lack of or low desire
Both men and women who lose their sexual libido often feel pressured by their partner's expectations. For clients with low or no desire, we start with an in-depth conversation to uncover their emotional and sexual situation. After that, we can offer a full-body massage that can also include the genitals. Men receive massages from a woman and women receive massages from a man. During the process, the client can talk openly about what he/she is feeling and often some important realizations arise that give the client a new and important perspective on their lack of desire. It's about giving the client space to turn on by creating a space where there is no requirement to turn on. There can be hundreds of different sources of lack of desire, but a massage combined with a conversation can usually make both the causes and future needs very clear. When we have couples who want to learn to work together to open up to more desire, we can teach them how to massage each other.
BODY SEXOLOGY COPENHAGEN
Pain during intercourse (vaginismus, dyspareunia)
Pain during intimacy is often caused by an involuntary tension reaction in the pelvic floor muscles. My approach focuses on breaking this cycle of pain through safety and controlled bodywork.
The process involves:
Initial consultation: We start with an in-depth conversation to map your history and identify the specific triggers for your pain.
Intentional vaginal massage: The treatment consists of a very calm massage where we use oil or lubricant.
Full autonomy: You are the only one in control of the depth, pressure and pace. We work with consent for all touches.
Somatic regulation: Through guided breathing and conscious muscle relaxation, we help you let go.
Pleasure without pressure: The focus is not just on physical opening, but on creating a safe experience where pleasure can exist without the pressure of expectations or fear of pain.
HOW WE DO IT
Premature ejaculation: Training control and endurance
Premature ejaculation is often the result of a nervous system that is set to "quick resolution." Through practical sexology, we can help recode this response and can also help you gain support from your partner.
The process involves:
Nervous system control: We work with breathing as an active tool to lower your overall arousal level so you can stay in the pleasure for longer.
Stop-Start techniques: During the session we guide you through controlled stimulation, where we train your ability to feel "the point of no return" and stop in time before the impulse takes over.
Body awareness: You learn to distinguish between muscular tension and real pleasure, so you can relax your pelvic floor and thereby prolong the sexual act.
OUR BLOG
