Get a Sexual
Health check

Is Your Sexuality Healthy and Strong?

Most people associate sexual health with whether they have a sexually transmitted infection. This is, of course, an important aspect of sexual health, but at Practical Sexology, we focus on an entirely different dimension of sexuality.

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To us, healthy sexuality is about being able to feel and understand yourself, express your desires, set boundaries, and maintain healthy sexual self-esteem. It is also about understanding your individual sexual profile, your needs, and the way you naturally experience intimacy and sexuality.

 

At our clinic, you can have a sexual health assessment that provides a clear picture of where you are in your sexual development while helping you gain a deeper understanding of your own sexuality.

 

How Does a Sexual Health Assessment Work?

During the assessment, we combine conversation, reflection, and practical exercises to explore how your body responds to touch and connection. Sexological massage may also be included as a way of observing your physical and emotional responses to touch, stimulation, relaxation, and intimacy.

 

We May Explore:

• Your connection with your body

• Your body awareness

• Your ability to experience desire

• Your ability to relax while being touched

• Your sexual self-esteem

• Your ability to receive pleasure

• Your ability to set boundaries

• Your ability to express your desires and needs

• Your experience of safety and trust

• The balance between control and surrender

• Your connection with your fantasies and curiosity

• Your sexual profile—what excites, motivates, and energises you

• Patterns that may be limiting your sexuality

• Your ability to remain present in your body

• The connection between your thoughts, emotions, and sexuality

• How past experiences affect your sexuality today

• Your ability to be authentic and true to yourself

• Whether your sexuality is primarily guided by desire, obligation, or habit

• Your sexual strengths and resources

• The areas you would personally like to explore further

 

After the Assessment

At the end of the session, we review the areas we have explored together. You will gain a clearer understanding of your strengths and the areas in which there may be room for further development.

The purpose of the assessment is to help you develop greater sexual self-awareness, confidence, and connection with your body.