Get a Sexual
Health check

Do you want to know if you have a healthy sexuality?

Most people associate sexual health with testing for sexually transmitted infections. While this is an important part of sexual health, it is not the aspect we focus on at Practical Sexology.

To us, healthy sexuality is about body awareness, desire, sexual confidence, emotional safety, healthy boundaries and the ability to experience intimacy. It is also about understanding your own sexual profile, your needs and the unique way you experience pleasure and connection.

Many people invest time in improving their physical and mental health, yet very few ever explore their sexual wellbeing. Our Sexual Health Check gives you a clear picture of where you are in your sexual development while helping you gain a deeper understanding of your own sexuality.

How does a Sexual Health Check work?

A Sexual Health Check combines conversation, reflection and practical exercises. As hands-on sexologists, we do not only explore what you think and feel—we also pay attention to how your body responds to presence, touch and intimacy.

When appropriate, we may also include sexological massage as a way of exploring your body's natural responses to touch, relaxation, stimulation and closeness. This allows you to experience your sexuality through your body rather than only talking about it.

During your assessment we explore topics such as
Your connection with your body.
Body awareness.
Your ability to experience desire.
Your ability to relax during touch.
Sexual self-esteem.
Receiving pleasure.
Setting healthy boundaries.
Expressing your wishes and needs.
Trust and emotional safety.
The balance between control and surrender.
Curiosity and sexual fantasies.
Your sexual profile – what inspires, motivates and excites you.
Patterns that may be limiting your sexuality.
Being fully present in your body.
The connection between thoughts, emotions and sexuality.
How past experiences influence your sexuality today.
Authenticity and being true to yourself.
Whether your sexuality is mainly driven by desire, obligation or habit.
Your sexual strengths and personal resources.
Areas you would like to explore further.
After your Sexual Health Check

Once your assessment is complete, we will review everything together. You will gain a better understanding of your strengths, the areas that already work well and the areas where you may wish to grow.

A Sexual Health Check is not a test you pass or fail. There are no right or wrong answers. The purpose is to increase your self-awareness, body awareness and understanding of your sexuality.

Whether you choose to continue your personal development is entirely up to you. Some clients simply want greater insight into their sexuality, while others continue with practical exercises, counselling or sexological massage.

We look forward to helping you explore your sexual health and discover new aspects of yourself.